RUSSIAN PEA AND BARLEY SOUP

This thick and warming soup, Grochowka, makes a substantial appetizer, or it may be served as a meal in its own right, eaten with hot crusty bread.

This recipe originally called for bacon and butter, but I omitted both. Between the marjoram and the celeriac it still retained an interesting and tasty flavor.

Serves 6

1-1/4 cups yellow split peas, rinsed in
cold water
1/4 cup pearl barley, rinsed in cold water
7-1/2 cups vegetable stock (I used Vogue)
1 onion finely chopped
2 garlic cloves, crushed
8 oz celeriac (celery root - can be found
at Fresh Market) small cubed
1/3 tbs dried marjoram or a bit more to taste
salt and freshly ground black pepper
Corn or vegetable oil

1. Put the peas and barley in a bowl, cover with
plenty of water and leave to soak overnight.
2. The next day, drain and rinse the peas and
barley. Put them in a large pan, pour the stock
and bring to a boil. Turn down the heat and
simmer gently for 40 minutes.
3. Saute the onion and garlic in corn or vegetable
oil and cook gently for 5 minutes. Add the
celeriac and cook for a further 5 minutes, or
until the onion is just starting to color.
4. Add the softened vegetables to the pan of stock,
peas, and barley. Season lightly with salt and
pepper, then cover and simmer for 20 minutes, or
until the soup is thick. Stir in the marjoram, add
salt and black pepper to taste.

Recipe from 400 Soups (www.hermeshouse.com; www.
annesspublishing.com) Cookbook bought at Costco.

OLD COUNTRY MUSHROOM, BEAN, AND BARLEY SOUP

Wow, it has been vitually impossible to find vegan recipes for German month. Luckily, I found a few hearty soups from Russian or Jewish heritage which I included in the German food. We ate lots of vegan hot dogs and sausage this month, which went very well with these types of soups/stews.

Mushroom barley soup is found in most Jewish homes and restaurants. This was the best I ever tasted.

Serves 6-8

2-3 tbsp small navy beans (haricot beans), soaked overnight
3-4 tbs green split peas
3-4 tbs yellow split peas
6-7 tbs pearl barley
1 onion chopped
2 carrots sliced
3 celery stalks, diced or sliced
1/2 large baking potato, peeled and cut into chunks
1/4 oz mixed flavorful mushrooms (I used half shitake
and half regular cremini white mushrooms)
5 garlic cloves, sliced
8 cups water
2 vegetable stock cubes or 2 tsps of veggie broth
(I used Vogue vegebase)
salt and pepper
3 tbs chopped fresh parsley for garnish (optional)

1. In a large pan, put the beans, green and yellow split
peas, pearl barley, onion, carrots, celery, potato,
mushrooms, garlic and water.
2. Bring the mixture to the boil, then reduce the heat,
cover and simmer gently for about 1-1/2 hrs, or until
the beans are tender.
3. Crumble the stock cubes or add the tsps of stock
into the soup and taste for seasoning. Ladle into
bowls, garnish with parsley and serve with rye or
pumpernickel bread.

PLEASE NOTE: DO NOT ADD THE STOCK CUBES UNTIL
THE END OF COOKING AS THE SALT WILL STOP THE
BEANS FROM BECOMING TENDER.

Recipe is from 400 Soups (http://www.hermeshouse.com/)
Published 2005, 2008 http://www.annesspublishing.com/

QUICK WHITE BEAN STEW WITH SWISS CHARD

This recipe is low in fat but high in protein. You can also use garbanzo beans or flat gigante beans: the bigger and creamier the beans, the better.

Serves 4
Time: 35 minutes

2 lbs Swiss Chard, large stems discarded and leaves cut
crosswise into 2" strips
1/4 cup olive oil
3 garlic cloves, thinly sliced
1/4 tsp crushed red pepper
1 cup canned tomatoes, chopped
One 16 ounce can cannellini beans, drained, rinsed
Salt

1. Bring a saucepan of water to a boil. Add the chard and simmer
over moderate heat until tender, 8 minutes. Drain the greens
and gently press out excess water.
2. In saucepan, heat oil. Add garlic and crushed red pepper
and cook over moderate heat until the garlic is golden, 1 minute.
3. Add tomatoes and bring to boil. Add the beans and simmer
over moderate high heat for 3 minutes.
4. Add the chard and simmer over moderate high heat until the
flavors meld, 5 minutes.
5. Season with salt and serve.

Recipe from Food and Wine, October 2009

GARDEIN BEEF, BARLEY, AND SWEET POTATO STEW

This is a great stew that sounded very German to me. I guess it was the barley. I used Gardein Beef Tips. As I have mentioned in earlier posts, I don't eat too many fake meats. I think they are a good transitional food for meat-eaters wanting to go veg, but not nutritional enough to be a main ingredient in my diet. I think Gardein Beef Tips are a really good substitute for beef and I usually rinse them before using in a recipe.

Serves 4

1 tbs olive oil
1 package Gardein Beef Tips (cut each chunk
in half while semi-frozen, rinse)
1 cup chopped onions (plus 1/2 small onion for
flavoring for beef tips)
1/2 cup sliced celery
2 cups veg stock (Better than Boullon is more
like beef broth than other brands)
1 bay leaf
A little less than 3/4 cup hulled barley, rinsed
and drained (original recipe called for 3/4 cup,
so since I cut recipe in half you will need half of
3/4 cup)
2 cups peeled sweet potatoes ( 1" chunks ) About
3/4 lb
1 cup sliced carrots, 1" rounds
3/4 cup cubed parsnips
1/4 tsp vegan Worcestershire sauce
1/2 tsp dried oregano
1 14.5 oz can whole tomatoes in juice, broken up
3/4 cup frozen peas

Heat oil in large pot on medium-high. Saute onions
and celery for 5 minutes or until onions are soft.
Add veggie broth and bay leaf. Mix well, than add
the sweet potatoes, carrots, parsnips, Worcestershire
sauce, and oregano. Cover and simmer for about 1
hour or until veggies are tender.

In the meantime, saute 1/2 small chopped onion.
Add thawed Gardein Beef Tips. Half-way through
the stew cooking, add the tips to the stew. I did
the onion thing feeling that it would flavor the
tips more, but this step is optional.

As the stew is approaching completion, add the
tomatoes and peas. Reheat and simmer another
10-15 minutes. Season to taste with salt and pepper.

Recipe adapted from Delicious Living Magazine,
January 2008